How to Stop Hitting the Snooze Button

If not bounce energetically out of bed in the morning, you're part of a large group of people with the same problem. But take heart, here are some changes to make it easier to get up!

steps

1. Relax before going to bed. Taking a hot bath, read a book, listen to music. Enjoy your sleep more!
2. Get more sleep. When most people complain about how hard it is lifted, because it is not going to bed early enough! Awakening is easier if you get more sleep.
3. Keep the TV off! His mind continues to monitor television sounds even after you fall asleep. Set for standby mode or better yet, do not have it!
4. If you have to get up at night, be prepared to use a low-light device as a nightlight or candles instead of turning the lights. His brain reacts to the bright lights of doing more awake, and it will be harder to come back to sleep.
5. By contrast, in the morning when you have to get out of bed, turn on the light before you roll over could help reduce the number of snooze you need. This is because your brain will react with light.
6. If you drink coffee, get a coffee maker with a timer. Prepare before going to bed, set it for 30 minutes before your alarm and not just coffee will be ready when you get up, the smell of fresh coffee can help you get out of bed.
7. If you really struggling this advice is probably better. Put your alarm clock on the other side of the room. You have no choice but to respond to it, and before you know it, you will be out of your bed. It works best if you share your home with others so that should not bother to respond.
8. Establish a second alarm on your mobile phone, computer, another alarm clock, or whatever you can hear what you need to say. Put another alarm of its coffee in the bathroom, ground floor in the room, or what works in your home. Then put it about 5 minutes after the first of its alarm clock regularly. When you wake up, you know that you need to go and shut off the second alarm before it also shut down.
9. If all else fails, blocking the alarm clock in a box with a combination lock and attach the internal clock of an external speaker stereo speaker. That way you'll have to turn on the light and the combination of work before we can turn it off.